Duncan Matthews v2:30/0:30r...10 SkiErg
6,589
Meters
25:00.0
Time
1:53.8
Pace
463
Calories
138
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 37 |
| Stroke Count | 930 |
| Drag Factor | 131 |
January 10, 2026 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,589 | 1:53.8 | 237 | 1116 | 37 | 138 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 40 | 121 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 40 | 133 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 40 | 134 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 40 | 140 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 35 | 138 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 36 | 142 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 35 | 145 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 35 | 144 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 35 | 143 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 36 | 147 | |
| r: 0:30 | 71 | ||||||
| r728 |
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Workout Graph
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