Duncan Matthews v4:00/3:00r...4 SkiErg
4,268
Meters
16:00.0
Time
1:52.4
Pace
306
Calories
143
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 38 |
| Stroke Count | 614 |
| Drag Factor | 129 |
January 16, 2026 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,268 | 1:52.4 | 246 | 1146 | 38 | 143 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 42 | 135 | |
| r: 3:00 | 425 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 37 | 143 | |
| r: 3:00 | 399 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 38 | 146 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 38 | 150 | |
| r: 3:00 | 382 | ||||||
| r1,575 |
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Workout Graph
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