Duncan Matthews v1:00/1:00r...10 SkiErg
2,766
Meters
10:00.0
Time
1:48.4
Pace
204
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 128 |
January 28, 2026 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1244 | 40 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 50 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 43 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 42 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 40 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | |
| r: 1:00 | 131 | |||||
| r1,462 |
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Workout Graph
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