Duncan Matthews v500m/2:00r...5 SkiErg
3,500
Meters
12:56.8
Time
1:50.9
Pace
255
Calories
140
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 22:56.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 39 |
| Stroke Count | 517 |
| Drag Factor | 121 |
February 02, 2026 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.8 | 3,500 | 1:50.9 | 256 | 1181 | 39 | 140 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 43 | 129 | |
| r: 2:00 | 328 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 40 | 143 | |
| r: 2:00 | 277 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 40 | 143 | |
| r: 2:00 | 275 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 40 | 144 | |
| r: 2:00 | 273 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 37 | 142 | |
| r: 2:00 | 258 | ||||||
| r1,411 |
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Workout Graph
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