Duncan Matthews v500m/2:00r...5 SkiErg
2,500
Meters
8:54.8
Time
1:46.9
Pace
189
Calories
143
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 18:54.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 42 |
| Stroke Count | 381 |
| Drag Factor | 121 |
February 06, 2026 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.8 | 2,500 | 1:46.9 | 286 | 1284 | 42 | 143 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 43 | 131 | |
| r: 2:00 | 343 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 40 | 139 | |
| r: 2:00 | 319 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 43 | 148 | |
| r: 2:00 | 301 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 45 | 149 | |
| r: 2:00 | 280 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 43 | 148 | |
| r: 2:00 | 264 | ||||||
| r1,507 |
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Workout Graph
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