Duncan Matthews v250m/0:45r...12 SkiErg
3,000
Meters
10:36.4
Time
1:46.0
Pace
227
Calories
137
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 19:36.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 44 |
| Stroke Count | 470 |
| Drag Factor | 123 |
February 16, 2026 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.4 | 3,000 | 1:46.0 | 293 | 1284 | 44 | 137 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 43 | 116 | |
| r: 0:45 | 128 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 43 | 127 | |
| r: 0:45 | 121 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 43 | 134 | |
| r: 0:45 | 115 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 46 | 139 | |
| r: 0:45 | 119 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 45 | 138 | |
| r: 0:45 | 119 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 44 | 138 | |
| r: 0:45 | 112 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 43 | 139 | |
| r: 0:45 | 116 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 43 | 142 | |
| r: 0:45 | 111 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 45 | 144 | |
| r: 0:45 | 106 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 45 | 143 | |
| r: 0:45 | 108 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 46 | 146 | |
| r: 0:45 | 109 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 47 | 149 | |
| r: 0:45 | 100 | ||||||
| r1,364 |
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Workout Graph
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