Duncan Matthews v1:00/1:00r...10 SkiErg
2,878
Meters
10:00.0
Time
1:44.2
Pace
223
Calories
138
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 41 |
| Stroke Count | 419 |
| Drag Factor | 124 |
February 23, 2026 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,878 | 1:44.2 | 309 | 1363 | 41 | 138 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 46 | 123 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 44 | 132 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 44 | 137 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 44 | 139 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 42 | 138 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 40 | 141 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | 142 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | 145 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 40 | 143 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | 142 | |
| r: 1:00 | 128 | ||||||
| r1,461 |
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Workout Graph
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