Duncan Matthews v1:00/1:00r...10 SkiErg
2,872
Meters
10:00.0
Time
1:44.4
Pace
221
Calories
140
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 41 |
| Stroke Count | 418 |
| Drag Factor | 108 |
March 16, 2026 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,872 | 1:44.4 | 307 | 1356 | 41 | 140 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 45 | 121 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 42 | 132 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 42 | 138 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 42 | 139 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 40 | 142 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 41 | 146 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 41 | 146 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 | 147 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 42 | 147 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 43 | 148 | |
| r: 1:00 | 135 | ||||||
| r1,539 |
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Workout Graph
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