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Duncan Matthews v0:20/0:10r...24 SkiErg

2,287

Meters

8:00.0

Time

1:44.9

Pace

168

Calories

133

Heart Rate

Rest Distance1,799
Rest Time11:40.0
Overall Distance4,086
Overall Time19:40.0
Average Watts303
Calories Per Hour1342
Stroke Rate45
Stroke Count364
Drag Factor109

March 18, 2026 18:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,287 1:44.9 303 1342 45 133
0:20.0 97 1:43.0 319 1399 48 92
r: 0:10 38
0:20.0 103 1:37.0 382 1616 48 125
r: 0:10 34
0:20.0 100 1:40.0 350 1504 45 130
r: 0:10 31
0:20.0 98 1:42.0 329 1433 48 130
r: 0:10 32
0:20.0 98 1:42.0 329 1433 48 134
r: 0:10 32
0:20.0 97 1:43.0 319 1399 45 137
r: 0:10 28
0:20.0 96 1:44.1 310 1365 48 137
r: 0:10 31
0:20.0 97 1:43.0 319 1399 48 139
r: 4:00 579
0:20.0 97 1:43.0 319 1399 48 124
r: 0:10 34
0:20.0 97 1:43.0 319 1399 48 131
r: 0:10 32
0:20.0 92 1:48.6 273 1237 45 133
r: 0:10 27
0:20.0 95 1:45.2 300 1332 42 136
r: 0:10 28
0:20.0 94 1:46.3 291 1300 45 139
r: 0:10 30
0:20.0 95 1:45.2 300 1332 45 139
r: 0:10 29
0:20.0 94 1:46.3 291 1300 45 142
r: 0:10 29
0:20.0 95 1:45.2 300 1332 45 141
r: 4:00 560
0:20.0 95 1:45.2 300 1332 42 122
r: 0:10 30
0:20.0 95 1:45.2 300 1332 45 134
r: 0:10 30
0:20.0 94 1:46.3 291 1300 42 135
r: 0:10 27
0:20.0 91 1:49.8 264 1207 45 138
r: 0:10 29
0:20.0 92 1:48.6 273 1237 45 140
r: 0:10 26
0:20.0 93 1:47.5 282 1268 42 143
r: 0:10 26
0:20.0 88 1:53.6 239 1120 42 141
r: 0:10 28
0:20.0 95 1:45.2 300 1332 48 144
r: 0:10 29
r1,799

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