Duncan Matthews v1:00/2:00r...5 SkiErg
4,082
Meters
15:00.0
Time
1:50.2
Pace
299
Calories
136
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 38 |
| Stroke Count | 578 |
| Drag Factor | 108 |
March 20, 2026 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,082 | 1:50.2 | 261 | 1199 | 38 | 136 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 44 | 118 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 41 | 133 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 38 | 141 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 37 | 145 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 38 | 147 | |
| r: 2:00 | 276 | ||||||
| r1,546 |
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Workout Graph
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