Duncan Matthews v5:00/2:00r...5 SkiErg
4,073
Meters
15:00.0
Time
1:50.4
Pace
298
Calories
141
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 40 |
| Stroke Count | 602 |
| Drag Factor | 107 |
March 24, 2026 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,073 | 1:50.4 | 260 | 1193 | 40 | 141 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 42 | 138 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 39 | 145 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 40 | 141 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 40 | 142 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 40 | 140 | |
| r: 2:00 | 264 | ||||||
| r1,377 |
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Workout Graph
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