Duncan Matthews v8:00/3:00r...4 SkiErg
5,303
Meters
20:00.0
Time
1:53.1
Pace
378
Calories
143
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,942 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 37 |
| Stroke Count | 751 |
| Drag Factor | 108 |
March 31, 2026 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,303 | 1:53.1 | 242 | 1131 | 37 | 143 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 40 | 138 | |
| r: 3:00 | 434 | ||||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 35 | 144 | |
| r: 3:00 | 401 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 36 | 146 | |
| r: 3:00 | 402 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 37 | 145 | |
| r: 3:00 | 402 | ||||||
| r1,639 |
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Workout Graph
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