Duncan Matthews v2:30/0:30r...10 SkiErg
6,538
Meters
25:00.0
Time
1:54.7
Pace
455
Calories
138
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 841 |
| Drag Factor | 107 |
April 13, 2026 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,538 | 1:54.7 | 232 | 1097 | 33 | 138 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 40 | 124 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 36 | 133 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 34 | 135 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 33 | 138 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 32 | 143 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 32 | 145 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 31 | 144 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 32 | 141 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 33 | 143 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 34 | 143 | |
| r: 0:30 | 72 | ||||||
| r756 |
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Workout Graph
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