Duncan Matthews v2:00/1:00r...7 SkiErg
4,479
Meters
17:00.0
Time
1:53.8
Pace
315
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 107 |
April 15, 2026 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,479 | 1:53.8 | 237 | 1115 | 34 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 38 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 35 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 34 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 32 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 33 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 36 | |
| r: 1:00 | 141 | |||||
| r1,064 |
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Workout Graph
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