Duncan Matthews v500m/2:00r...5 SkiErg
3,500
Meters
13:04.2
Time
1:52.0
Pace
251
Calories
141
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 23:04.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 107 |
May 18, 2026 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.2 | 3,500 | 1:52.0 | 249 | 1152 | 34 | 141 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 37 | 126 | |
| r: 2:00 | 337 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 34 | 140 | |
| r: 2:00 | 327 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 34 | 143 | |
| r: 2:00 | 305 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 34 | 150 | |
| r: 2:00 | 291 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 38 | 149 | |
| r: 2:00 | 267 | ||||||
| r1,527 |
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Workout Graph
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