Duncan Matthews v250m/0:45r...12 SkiErg
3,000
Meters
10:44.4
Time
1:47.4
Pace
222
Calories
140
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 19:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 40 |
| Stroke Count | 435 |
| Drag Factor | 108 |
May 20, 2026 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.4 | 3,000 | 1:47.4 | 283 | 1240 | 40 | 140 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 46 | 126 | |
| r: 0:45 | 126 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 47 | 135 | |
| r: 0:45 | 126 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 47 | 137 | |
| r: 0:45 | 115 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 43 | 138 | |
| r: 0:45 | 113 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 42 | 138 | |
| r: 0:45 | 119 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 41 | 139 | |
| r: 0:45 | 122 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 36 | 141 | |
| r: 0:45 | 119 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 36 | 143 | |
| r: 0:45 | 125 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 35 | 144 | |
| r: 0:45 | 123 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 35 | 147 | |
| r: 0:45 | 114 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 36 | 148 | |
| r: 0:45 | 117 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 40 | 151 | |
| r: 0:45 | 103 | ||||||
| r1,422 |
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Workout Graph
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