Duncan Matthews v1:00/1:00r...7 SkiErg
4,180
Meters
16:00.0
Time
1:54.8
Pace
292
Calories
134
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 109 |
June 11, 2026 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,180 | 1:54.8 | 231 | 1095 | 33 | 134 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 46 | 113 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 39 | 125 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 34 | 128 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 31 | 140 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 31 | 143 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | 144 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | 147 | |
| r: 1:00 | 142 | ||||||
| r1,042 |
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Workout Graph
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