Duncan Matthews v4:00/2:00r...6 SkiErg
6,323
Meters
24:00.0
Time
1:53.8
Pace
447
Calories
145
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,964 |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 107 |
June 15, 2026 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,323 | 1:53.8 | 237 | 1117 | 33 | 145 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 39 | 133 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 32 | 143 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 33 | 149 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 32 | 150 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 32 | 147 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 33 | 149 | |
| r: 2:00 | 256 | ||||||
| r1,641 |
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Workout Graph
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