Duncan Matthews v1:00/3:00r...8 SkiErg
2,366
Meters
8:00.0
Time
1:41.4
Pace
189
Calories
141
Heart Rate
| Rest Distance | 3,449 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 32:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 42 |
| Stroke Count | 342 |
| Drag Factor | 109 |
June 16, 2026 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,366 | 1:41.4 | 335 | 1417 | 42 | 141 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 46 | 130 | |
| r: 3:00 | 457 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 44 | 138 | |
| r: 3:00 | 441 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 43 | 142 | |
| r: 3:00 | 444 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 41 | 142 | |
| r: 3:00 | 427 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 41 | 143 | |
| r: 3:00 | 433 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 41 | 144 | |
| r: 3:00 | 421 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 42 | 146 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 44 | 147 | |
| r: 3:00 | 411 | ||||||
| r3,449 |
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Workout Graph
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