Duncan Matthews v1:00/2:00r...5 SkiErg
3,489
Meters
13:00.0
Time
1:51.7
Pace
252
Calories
137
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 108 |
June 19, 2026 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,489 | 1:51.7 | 251 | 1163 | 34 | 137 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 42 | 121 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 35 | 131 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1140 | 34 | 142 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 34 | 149 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | 146 | |
| r: 2:00 | 274 | ||||||
| r1,427 |
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Workout Graph
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