Duncan Matthews v3:00/2:00r...5 SkiErg
4,001
Meters
15:00.0
Time
1:52.4
Pace
288
Calories
145
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 107 |
July 02, 2026 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1152 | 32 | 145 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 34 | 131 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 34 | 144 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 31 | 148 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 30 | 151 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 33 | 154 | |
| r: 2:00 | 264 | ||||||
| r1,447 |
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Workout Graph
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