Duncan Matthews v750m/2:00r...5 SkiErg
3,750
Meters
13:54.0
Time
1:51.2
Pace
270
Calories
146
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 23:54.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 34 |
| Stroke Count | 484 |
| Drag Factor | 108 |
July 03, 2026 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.0 | 3,750 | 1:51.2 | 255 | 1165 | 34 | 146 | |
| 2:46.7 | 750 | 1:51.1 | 255 | 1166 | 36 | 137 | |
| r: 2:00 | 316 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 34 | 146 | |
| r: 2:00 | 294 | ||||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1162 | 35 | 148 | |
| r: 2:00 | 285 | ||||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1126 | 34 | 148 | |
| r: 2:00 | 295 | ||||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1167 | 35 | 152 | |
| r: 2:00 | 279 | ||||||
| r1,469 |
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Workout Graph
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