Duncan Matthews v4:00/2:00r...5 SkiErg
5,266
Meters
20:00.0
Time
1:53.9
Pace
372
Calories
147
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,659 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 106 |
July 06, 2026 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,266 | 1:53.9 | 237 | 1116 | 35 | 147 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 40 | 136 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 35 | 146 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 35 | 155 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 34 | 151 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 33 | 150 | |
| r: 2:00 | 259 | ||||||
| r1,393 |
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Workout Graph
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