Duncan Matthews v1:40/0:20r...10 SkiErg
4,306
Meters
16:40.0
Time
1:56.1
Pace
295
Calories
135
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,832 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
| Drag Factor | 105 |
July 08, 2026 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,306 | 1:56.1 | 224 | 1062 | 33 | 135 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 36 | 121 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 34 | 127 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 34 | 127 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 32 | 133 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 32 | 134 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 33 | 135 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 32 | 138 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 31 | 143 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 32 | 149 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 34 | 152 | |
| r: 0:20 | 46 | ||||||
| r526 |
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