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Duncan Matthews v0:45/0:45r...20 SkiErg

4,159

Meters

15:00.0

Time

1:48.1

Pace

304

Calories

140

Heart Rate

Rest Distance2,306
Rest Time15:00.0
Overall Distance6,465
Overall Time30:00.0
Average Watts276
Calories Per Hour1216
Stroke Rate35
Stroke Count532
Drag Factor106

July 10, 2026 18:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,159 1:48.1 276 1216 35 140
0:45.0 206 1:49.2 269 1200 40 123
r: 0:45 116
0:45.0 207 1:48.6 273 1200 37 127
r: 0:45 119
0:45.0 207 1:48.6 273 1200 36 131
r: 0:45 127
0:45.0 210 1:47.1 285 1200 36 134
r: 0:45 119
0:45.0 208 1:48.1 277 1200 36 138
r: 0:45 123
0:45.0 211 1:46.6 289 1280 37 137
r: 0:45 127
0:45.0 211 1:46.6 289 1280 40 138
r: 0:45 118
0:45.0 208 1:48.1 277 1200 37 140
r: 0:45 116
0:45.0 208 1:48.1 277 1200 36 141
r: 0:45 116
0:45.0 207 1:48.6 273 1200 35 141
r: 0:45 112
0:45.0 206 1:49.2 269 1200 33 142
r: 0:45 115
0:45.0 207 1:48.6 273 1200 35 145
r: 0:45 112
0:45.0 204 1:50.2 261 1200 33 143
r: 0:45 114
0:45.0 203 1:50.8 257 1200 33 145
r: 0:45 114
0:45.0 208 1:48.1 277 1200 33 147
r: 0:45 109
0:45.0 207 1:48.6 273 1200 33 147
r: 0:45 114
0:45.0 209 1:47.6 281 1200 33 146
r: 0:45 112
0:45.0 207 1:48.6 273 1200 33 149
r: 0:45 114
0:45.0 209 1:47.6 281 1200 35 151
r: 0:45 112
0:45.0 216 1:44.1 310 1360 36 152
r: 0:45 97
r2,306

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Workout Graph

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