Duncan Matthews v1:00/1:00r...7 SkiErg
4,280
Meters
16:00.0
Time
1:52.1
Pace
307
Calories
139
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 106 |
July 13, 2026 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,280 | 1:52.1 | 248 | 1151 | 35 | 139 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 39 | 116 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 37 | 130 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 39 | 141 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 34 | 146 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 33 | 147 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 33 | 147 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 147 | |
| r: 1:00 | 131 | ||||||
| r1,022 |
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Workout Graph
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