Duncan Matthews v250m/0:45r...12 SkiErg
3,000
Meters
10:50.3
Time
1:48.3
Pace
221
Calories
139
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 19:50.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 37 |
| Stroke Count | 408 |
| Drag Factor | 108 |
August 11, 2026 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.3 | 3,000 | 1:48.3 | 275 | 1223 | 37 | 139 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 42 | 121 | |
| r: 0:45 | 134 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 41 | 132 | |
| r: 0:45 | 119 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 41 | 136 | |
| r: 0:45 | 121 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 40 | 138 | |
| r: 0:45 | 107 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 39 | 140 | |
| r: 0:45 | 110 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 36 | 141 | |
| r: 0:45 | 117 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 36 | 141 | |
| r: 0:45 | 112 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 35 | 144 | |
| r: 0:45 | 109 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 35 | 144 | |
| r: 0:45 | 111 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 35 | 145 | |
| r: 0:45 | 116 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 34 | 146 | |
| r: 0:45 | 111 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 37 | 145 | |
| r: 0:45 | 104 | ||||||
| r1,371 |
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Workout Graph
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