Duncan Matthews v4:00/3:00r...4 SkiErg
4,145
Meters
16:00.0
Time
1:55.8
Pace
287
Calories
141
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 36 |
| Stroke Count | 578 |
| Drag Factor | 108 |
August 21, 2026 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1076 | 36 | 141 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 42 | 138 | |
| r: 3:00 | 397 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 33 | 140 | |
| r: 3:00 | 385 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 34 | 145 | |
| r: 3:00 | 379 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 36 | 143 | |
| r: 3:00 | 402 | ||||||
| r1,563 |
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Workout Graph
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