Duncan Matthews v6:00/2:00r...6 SkiErg
3,961
Meters
15:00.0
Time
1:53.6
Pace
280
Calories
140
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 35 |
| Stroke Count | 535 |
| Drag Factor | 109 |
August 23, 2026 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1120 | 35 | 140 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 38 | 134 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 34 | 138 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 32 | 146 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 36 | 141 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | 142 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 37 | 144 | |
| r: 2:00 | 266 | ||||||
| r1,651 |
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Workout Graph
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