Duncan Matthews v1:00/2:00r...5 SkiErg
3,489
Meters
13:00.0
Time
1:51.7
Pace
252
Calories
138
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 36 |
| Stroke Count | 467 |
| Drag Factor | 107 |
August 26, 2026 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,489 | 1:51.7 | 251 | 1163 | 36 | 138 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 44 | 122 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 37 | 134 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1128 | 34 | 144 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 34 | 146 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 42 | 148 | |
| r: 2:00 | 264 | ||||||
| r1,471 |
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Workout Graph
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