Duncan Matthews v2000m/3:00r...3 SkiErg
3,500
Meters
13:18.1
Time
1:54.0
Pace
247
Calories
144
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 19:18.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 38 |
| Stroke Count | 515 |
| Drag Factor | 107 |
August 28, 2026 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.1 | 3,500 | 1:54.0 | 236 | 1114 | 38 | 144 | |
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 41 | 143 | |
| r: 3:00 | 424 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1152 | 35 | 145 | |
| r: 2:00 | 274 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 34 | 146 | |
| r: 1:00 | 131 | ||||||
| r829 |
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Workout Graph
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