Duncan Matthews v1:40/0:20r...10 SkiErg
4,395
Meters
16:40.0
Time
1:53.7
Pace
309
Calories
135
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,951 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 34 |
| Stroke Count | 569 |
| Drag Factor | 108 |
August 31, 2026 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,395 | 1:53.7 | 238 | 1112 | 34 | 135 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 42 | 117 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 35 | 123 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 35 | 129 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 34 | 131 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 34 | 137 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 32 | 142 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 32 | 143 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 31 | 143 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 32 | 143 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1188 | 34 | 146 | |
| r: 0:20 | 49 | ||||||
| r556 |
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