Duncan Matthews v1:00/1:00r...7 SkiErg
4,630
Meters
17:30.0
Time
1:53.3
Pace
327
Calories
139
Heart Rate
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,131 |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 109 |
September 14, 2026 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,630 | 1:53.3 | 240 | 1121 | 31 | 139 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | 117 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 33 | 130 | |
| r: 1:30 | 256 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | 138 | |
| r: 2:00 | 297 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1152 | 30 | 144 | |
| r: 2:30 | 402 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 30 | 149 | |
| r: 3:00 | 402 | ||||||
| 3:30.0 | 924 | 1:53.6 | 239 | 1114 | 30 | 149 | |
| r: 3:30 | 465 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 32 | 152 | |
| r: 4:00 | 523 | ||||||
| r2,501 |
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Workout Graph
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