Duncan Matthews v1:40/0:20r...10 SkiErg
4,400
Meters
16:40.0
Time
1:53.6
Pace
310
Calories
142
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,927 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 109 |
September 24, 2026 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,400 | 1:53.6 | 239 | 1116 | 32 | 142 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 35 | 129 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 34 | 137 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 33 | 142 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 33 | 142 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 31 | 144 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 31 | 144 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1116 | 31 | 146 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 31 | 148 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 31 | 147 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 32 | 148 | |
| r: 0:20 | 48 | ||||||
| r527 |
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