Duncan Matthews v4:00/2:00r...5 SkiErg
5,214
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 109 |
September 28, 2026 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1089 | 31 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 36 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 31 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 30 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 30 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 31 | |
| r: 2:00 | 275 | |||||
| r1,479 |
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Workout Graph
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