Duncan Matthews v1:40/0:20r...10 SkiErg
4,275
Meters
16:40.0
Time
1:56.9
Pace
290
Calories
141
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,768 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 108 |
October 28, 2026 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,275 | 1:56.9 | 219 | 1044 | 30 | 141 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 34 | 129 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 32 | 135 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 31 | 138 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 31 | 143 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 30 | 145 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 29 | 143 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 29 | 145 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 31 | 144 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 29 | 146 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 31 | 148 | |
| r: 0:20 | 46 | ||||||
| r493 |
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