Duncan Matthews 5x750m/1:00r SkiErg
3,750
Meters
15:50.3
Time
2:06.7
Pace
233
Calories
100
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 20:50.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 54 |
| Stroke Count | 1079 |
| Drag Factor | 69 |
October 25, 2021 20:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 3,750 | 2:06.7 | 172 | 892 | 54 | 100 |
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 60 | 101 |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 51 | 95 |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 49 | 106 |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 54 | 102 |
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 54 | 96 |
| r806 |
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Workout Graph
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