Duncan Matthews 12x1:00/1:00r SkiErg
3,064
Meters
12:00.0
Time
1:57.4
Pace
203
Calories
140
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 59 |
| Stroke Count | 996 |
| Drag Factor | 70 |
October 26, 2021 19:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1015 | 59 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 63 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 59 | 139 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 60 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 60 | 140 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 61 | 145 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 58 | 140 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 61 | 141 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 55 | 141 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 62 | 139 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 53 | 151 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 53 | 138 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 58 | 138 |
| r1,799 |
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