Duncan Matthews 8x2:00/1:00r SkiErg
4,073
Meters
16:00.0
Time
1:57.8
Pace
272
Calories
127
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 53 |
| Stroke Count | 958 |
| Drag Factor | 65 |
November 02, 2021 20:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 53 | 127 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 60 | 114 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 49 | 138 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 52 | 120 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 56 | 92 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 54 | 139 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 53 | 133 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 49 | 138 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 48 | 141 |
| r1,143 |
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Workout Graph
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