Duncan Matthews v2:00/2:00r...8 SkiErg
7,757
Meters
32:00.0
Time
2:03.7
Pace
496
Calories
129
Heart Rate
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,151 |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 54 |
| Stroke Count | 2231 |
| Drag Factor | 69 |
November 07, 2021 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,757 | 2:03.7 | 185 | 935 | 54 | 129 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 59 | 120 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 52 | 128 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 54 | 132 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 57 | 134 | |
| r: 2:00 | 291 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 54 | 130 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 53 | 128 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 54 | 127 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 52 | 130 | |
| r: 2:00 | 281 | ||||||
| r2,394 |
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Workout Graph
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