Duncan Matthews 5x750m/2:00r SkiErg
3,750
Meters
15:27.3
Time
2:03.6
Pace
238
Calories
131
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 25:27.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 55 |
| Stroke Count | 1227 |
| Drag Factor | 70 |
December 03, 2021 07:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.3 | 3,750 | 2:03.6 | 185 | 937 | 55 | 131 |
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 54 | 125 |
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 55 | 129 |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 53 | 129 |
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 53 | 127 |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 60 | 145 |
| r1,522 |
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Workout Graph
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