Duncan Matthews 3x5:00/3:00r SkiErg
3,781
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
140
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 50 |
| Stroke Count | 1031 |
| Drag Factor | 60 |
December 28, 2021 19:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 50 | 140 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 57 | 134 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 47 | 142 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 47 | 144 |
| r927 |
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Workout Graph
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