Duncan Matthews 3x1000m/2:00r SkiErg
3,000
Meters
11:33.8
Time
1:55.6
Pace
207
Calories
140
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 17:33.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 48 |
| Stroke Count | 685 |
| Drag Factor | 67 |
January 28, 2022 18:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 3,000 | 1:55.6 | 226 | 1079 | 48 | 140 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 53 | 137 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 45 | 140 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 47 | 142 |
| r605 |
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Workout Graph
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