Duncan Matthews 6x4:00/2:00r SkiErg
6,251
Meters
24:00.0
Time
1:55.1
Pace
432
Calories
140
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 47 |
| Stroke Count | 1510 |
| Drag Factor | 66 |
March 17, 2022 18:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,251 | 1:55.1 | 229 | 1080 | 47 | 140 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 57 | 134 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 50 | 141 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 45 | 141 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 40 | 141 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 44 | 142 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 45 | 143 |
| r1,442 |
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Workout Graph
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