Duncan Matthews 13x500m/1:00r SkiErg
6,500
Meters
24:49.2
Time
1:54.5
Pace
450
Calories
137
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,133 |
| Overall Time | 37:49.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 44 |
| Stroke Count | 1551 |
| Drag Factor | 66 |
April 19, 2022 19:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 6,500 | 1:54.5 | 233 | 1087 | 44 | 137 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 46 | 123 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 44 | 132 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 43 | 136 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 41 | 139 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 40 | 139 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 45 | 141 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 44 | 140 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 45 | 139 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 45 | 141 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 49 | 138 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 45 | 139 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 45 | 133 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 44 | 135 |
| r1,633 |
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Workout Graph
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