Duncan Matthews 3000m SkiErg
3,000
Meters
11:37.2
Time
1:56.2
Pace
204
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 40 |
| Stroke Count | 473 |
| Drag Factor | 94 |
October 04, 2023 17:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.2 | 3,000 | 1:56.2 | 223 | 1067 | 204 | 40 | 130 |
| 2:17.5 | 600 | 1:54.5 | 233 | 1100 | 42 | 43 | 123 |
| 2:15.6 | 1,200 | 1:53.0 | 243 | 1134 | 42 | 42 | 134 |
| 2:21.3 | 1,800 | 1:57.7 | 214 | 1037 | 40 | 39 | 133 |
| 2:21.2 | 2,400 | 1:57.6 | 215 | 1039 | 40 | 39 | 133 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1033 | 40 | 41 | 131 |
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Workout Graph
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