Duncan Matthews 5000m SkiErg
5,000
Meters
19:04.7
Time
1:54.4
Pace
348
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 44 |
| Stroke Count | 842 |
| Drag Factor | 91 |
October 13, 2023 18:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 44 | 140 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 45 | 134 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 44 | 139 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 44 | 140 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 43 | 141 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 45 | 146 |
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Workout Graph
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