Duncan Matthews v1:00/1:00r...6 SkiErg
3,546
Meters
13:30.0
Time
1:54.2
Pace
246
Calories
136
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,518 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 44 |
| Stroke Count | 602 |
| Drag Factor | 108 |
December 30, 2023 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,546 | 1:54.2 | 235 | 1108 | 44 | 136 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 44 | 112 | |
| r: 1:00 | 175 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 43 | 137 | |
| r: 1:30 | 255 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 41 | 142 | |
| r: 2:00 | 324 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 44 | 145 | |
| r: 2:30 | 386 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 45 | 145 | |
| r: 3:00 | 434 | ||||||
| 3:30.0 | 898 | 1:56.9 | 219 | 1053 | 48 | 139 | |
| r: 3:30 | 398 | ||||||
| r1,972 |
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Workout Graph
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