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Duncan Matthews v0:45/0:45r...20 SkiErg

4,237

Meters

15:00.0

Time

1:46.2

Pace

315

Calories

137

Heart Rate

Rest Distance2,305
Rest Time15:00.0
Overall Distance6,542
Overall Time30:00.0
Average Watts292
Calories Per Hour1260
Stroke Rate46
Stroke Count697
Drag Factor110

January 09, 2024 19:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,237 1:46.2 292 1260 46 137
0:45.0 202 1:51.3 253 1120 43 106
r: 0:45 141
0:45.0 213 1:45.6 297 1280 48 125
r: 0:45 131
0:45.0 211 1:46.6 289 1280 45 129
r: 0:45 124
0:45.0 212 1:46.1 293 1280 47 129
r: 0:45 122
0:45.0 215 1:44.6 305 1280 47 136
r: 0:45 117
0:45.0 212 1:46.1 293 1280 44 136
r: 0:45 120
0:45.0 213 1:45.6 297 1280 45 137
r: 0:45 121
0:45.0 220 1:42.2 327 1360 45 142
r: 0:45 110
0:45.0 212 1:46.1 293 1280 48 137
r: 0:45 107
0:45.0 211 1:46.6 289 1280 47 138
r: 0:45 110
0:45.0 211 1:46.6 289 1280 49 134
r: 0:45 109
0:45.0 211 1:46.6 289 1280 47 136
r: 0:45 117
0:45.0 210 1:47.1 285 1200 49 142
r: 0:45 118
0:45.0 209 1:47.6 281 1200 48 145
r: 0:45 113
0:45.0 210 1:47.1 285 1200 47 146
r: 0:45 110
0:45.0 212 1:46.1 293 1280 45 144
r: 0:45 114
0:45.0 210 1:47.1 285 1200 45 143
r: 0:45 109
0:45.0 209 1:47.6 281 1200 45 146
r: 0:45 111
0:45.0 214 1:45.1 301 1280 48 146
r: 0:45 108
0:45.0 221 1:41.8 332 1360 47 152
r: 0:45 93
r2,305

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