Duncan Matthews v1000m/2:00r...6 SkiErg
6,000
Meters
23:13.4
Time
1:56.1
Pace
411
Calories
144
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 35:13.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 39 |
| Stroke Count | 905 |
| Drag Factor | 106 |
April 01, 2024 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.4 | 6,000 | 1:56.1 | 224 | 1069 | 39 | 144 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 46 | 138 | |
| r: 2:00 | 313 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 42 | 143 | |
| r: 2:00 | 272 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 37 | 145 | |
| r: 2:00 | 277 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 37 | 147 | |
| r: 2:00 | 273 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 38 | 146 | |
| r: 2:00 | 262 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 34 | 148 | |
| r: 2:00 | 247 | ||||||
| r1,644 |
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Workout Graph
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